Weigh In record (no journal entry) for 21 April 2022
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172.0 lb
Lost so far: 65.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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791 kcal
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Fat: 42.91g | Prot: 38.19g | Carb: 60.46g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Ветчиной, Макдоналдс Хашбраун, Макдоналдс Американо. Lunch: Американо, Белая Дача Зелень, Яйцо, Кофемания Латте Матча Кокос, Авокадо Авокадо. more...
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losing 1.0 lb a week
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