Weigh In record (no journal entry) for 21 April 2022
|
172.8 lb
Lost so far: 11.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
650 kcal
|
Fat: 26.19g | Prot: 19.85g | Carb: 83.26g.
Breakfast: Telur, Mr. Bread Roti Tawar. Lunch: SuperMi Ayam Bawang. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
icha maricak's weight history
|