Weigh In record (no journal entry) for 20 April 2022
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177.7 lb
Lost so far: 80.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2581 kcal
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Fat: 91.89g | Prot: 122.42g | Carb: 317.98g.
Breakfast: Ovo Frito sem Gordura, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva, Salada Crua, Cisne Sal Tradicional, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Del Valle Suco de Uva (290ml), Carambola, Salada de Frutas, Peixe Empanado Frito. more...
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losing 1.7 lb a week
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Rena7o Morais's weight history
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