Weigh In record (no journal entry) for 20 April 2022
|
224.0 lb
Lost so far: 161.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1288 kcal
|
Fat: 42.36g | Prot: 113.01g | Carb: 148.10g.
Lunch: Chuchu Cozido, Vivenda do Camarão Tilápia Grelhada, Cenouras Cozidas, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Tirolez Nutri + Whey Baunilha, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Banana Nanica. more...
|
|
2704 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|