Weigh In record (no journal entry) for 20 April 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1379 kcal
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Fat: 61.47g | Prot: 96.81g | Carb: 139.20g.
Breakfast: 1% Fat Milk, Atkins Meal Cookies n' Creme Bar. Lunch: Planters Dark Chocolate Cocoa Almonds, Almonds, Olive Oil, Zucchini, GFS Deli Turkey Breast. Dinner: Apples, Kroger Oven Roasted Deli Style Chicken Breast, Zucchini, Olive Oil, Prego Traditional Spaghetti Sauce. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Garden of Eatin' Red Hot Blues Tortilla Chips, No Cow Peanut Butter Chocolate Chip Protein Bar, Almonds, Apples , Pecans, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.8 lb a week
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