Weigh In record (no journal entry) for 20 April 2022
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1305 kcal
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Fat: 29.85g | Prot: 78.14g | Carb: 179.10g.
Breakfast: Physalis, Schätze des Orients Berberitzen, Schokoladenstückchen, Elstar, Chiquita Banane, Clean Foods Pancakes Chocolate. Dinner: Alpro Skyr Style Natur , Moser Roth Edel Bitter 70% Kakao, Edeka Beerenmischung, Landliebe Eiscreme Waldmeister-Sahne, Leimer Semmelbrösel, Spargel, Süßkartoffel, Edeka Romanesco, Blumenkohl, Vemondo Vegetarische Schnitzel , REWE Bio Edamame. Snacks/Other: IronMaxx Protein Riegel, Alnatura Feigen, PowerBar Protein+Fibre Vanilla Almond. more...
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losing 7.7 lb a week
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