Weigh In record (no journal entry) for 20 April 2022
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99.0 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1196 kcal
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Fat: 33.31g | Prot: 78.21g | Carb: 141.67g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Nescafe Dolce Gusto Caffelatte, Mango, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Wasa Sesame & Sea Salt, Conad Bresaola della Valtellina I.g.P.. Dinner: Funghi Cotti, Deluxe Patate Duchessa, Findus Fish & Chips Burger, Vegamo Cotolette di Soia e Frumento. Snacks/Other: Colussi Oswego. more...
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losing 4.6 lb a week
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