Weigh In record (no journal entry) for 19 April 2022
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190.9 lb
Lost so far: 102.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2506 kcal
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Fat: 89.58g | Prot: 153.80g | Carb: 287.87g.
Breakfast: Padaria Pão Francês, Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado Natural, 3 Corações Cappuccino Diet, Qualy Qualy Vita , Ovo. Lunch: Santa Helena Paçoquita (20g) , Growth Supplements Whey Protein Concentrado Natural, Tirol Leite Desnatado, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Subway Frango Defumado com Cream Cheese, Subway Cream Cheese, Subway Peito de Frango. Snacks/Other: Garoto Bombom Serenata de Amor, Lacta Sonho de Valsa, Molico Iogurte Triplo Zero Morango, Nestlé Nesfit Mel & Amêndoas, Konjac Massa MF Lasanha, Músculo Bovino. more...
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gaining 0.9 lb a week
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