Weigh In record (no journal entry) for 20 April 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1336 kcal
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Fat: 79.11g | Prot: 83.79g | Carb: 67.83g.
Breakfast: Сгущенка, Сырники Домашние. Lunch: Юнис Пирог с Печенью, Штолле Пирог с Семгой. Dinner: Холодец. more...
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losing 4.6 lb a week
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