Weigh In record (no journal entry) for 19 April 2022
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1327 kcal
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Fat: 58.44g | Prot: 48.68g | Carb: 155.71g.
Breakfast: Whole Wheat Bread, Grace Ackee & Saltfish. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Pork Liver , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Kirkland Signature VitaRain Zero - Lemonade, Walnuts. more...
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2018 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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