Weigh In record (no journal entry) for 19 April 2022
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153.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1084 kcal
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Fat: 81.47g | Prot: 32.87g | Carb: 64.30g.
Breakfast: Whole Foods Market Dijon Deviled Eggs, Cos or Romaine Lettuce, Trader Joe's Nutritional Yeast, Carrots, Olive Oil, Souper Salad Sunflower Seeds, Trader Joe's Raw Pepitas. Lunch: Whole Foods Market Dijon Deviled Eggs, Carrots, SureLife Foods Paleo Bars. Snacks/Other: Straus Family Creamery Organic Mint Chocolate Chip Ice Cream. more...
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losing 0.0 lb a week
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