Weigh In record (no journal entry) for 19 April 2022
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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668 kcal
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Fat: 15.38g | Prot: 27.17g | Carb: 102.35g.
Breakfast: Pirkka Päärynä, Alpro Vanilja Soijavanukas, Pirkka Chileläinen Omena Royal Gala. Lunch: K-Menu Rasvaton Raejuusto, Friggs Maissikakku Ranch , Knorr Creamy Tomato Soup With Mascarpone. Dinner: Knorr Creamy Tomato Soup With Mascarpone, Friggs Maissikakku Ranch, K-Menu Rasvaton Raejuusto. Snacks/Other: Twister Mini, Twister Twister Mini, Twister Twister Mini. more...
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gaining 1.5 lb a week
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