Weigh In record (no journal entry) for 19 April 2022
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1358 kcal
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Fat: 74.83g | Prot: 57.26g | Carb: 116.45g.
Breakfast: Alpro Barista Soya, Kresse, Ziegenkäse (Weich), Maredo Zwiebeln, Kraft Miracle Whip So Leicht, Gurke (mit Schale), Aldi Rote Paprika, Ei, Lidl Vollkorntoast (37,5g). Lunch: Olivenöl, Edeka Burrata, Grillgemüse. Dinner: Philadelphia Balance, Müsli, Physalis, Alpha Foods Immun Elixier, Alpro Skyr Style ohne Zucker. Snacks/Other: Storck Vollmilch Brocken, PowerBar Protein+Fibre Raspberry Yoghurt. more...
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losing 0.9 lb a week
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