Weigh In record (no journal entry) for 19 April 2022
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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189 kcal
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Fat: 1.50g | Prot: 7.60g | Carb: 36.20g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Activia Fat Free Peach Yogurt. more...
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gaining 0.1 lb a week
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