Weigh In record (no journal entry) for 19 April 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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906 kcal
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Fat: 37.99g | Prot: 31.88g | Carb: 108.45g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Wrap-Sandwich mit Gemüsefüllung, Gepa Grand Chocolat Cardamom. more...
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gaining 10.8 lb a week
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