Weigh In record (no journal entry) for 18 April 2022
|
191.6 lb
Lost so far: 8.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
192 kcal
|
Fat: 1.62g | Prot: 26.63g | Carb: 18.77g.
Dinner: Harris Teeter Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Teavana Shaken Peach Citrus White Tea Infusion (Venti). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandielove's weight history
|