Weigh In record (no journal entry) for 18 April 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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192 kcal
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Fat: 1.62g | Prot: 26.63g | Carb: 18.77g.
Dinner: Harris Teeter Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Teavana Shaken Peach Citrus White Tea Infusion (Venti). more...
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losing 11.2 lb a week
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mandielove's weight history
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