Weigh In record (no journal entry) for 18 April 2022
|
180.8 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
2148 kcal
|
Fat: 85.38g | Prot: 130.78g | Carb: 213.47g.
Breakfast: 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet, Coffee. Lunch: Chorizos, Matarazzo Fideos Tirabuzón , Lentejas CADEA Lentejas CADEA. Dinner: Chorizos, Matarazzo Fideos Tirabuzón, Lentejas CADEA Lentejas CADEA. Snacks/Other: Egg Omelet, Exquisita Gelatina Frambuesa, 1% Fat Milk, Flan Dulce De Leche Exquisita. more...
|
|
2600 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanidiazr's weight history
|