Weigh In record (no journal entry) for 18 April 2022
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2022:
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2184 kcal
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Fat: 132.98g | Prot: 62.86g | Carb: 195.00g.
Breakfast: Lynden Farms Hash Brown Potatoes, Butter, Toasted 100% Whole Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Extra Large Eggs. Lunch: Low Sodium Low Calorie or Diet Mayonnaise, Oscar Mayer Thick Cut Bologna, Great Value Enriched White Bread. Dinner: Member's Mark Chicken Salad, Ruffles Cheddar & Sour Cream Potato Chips, Great Value Enriched Hamburger Buns. Snacks/Other: CVS Chocolate Covered Cashews, Lindt 85% Dark Chocolate, Whoppers Whoppers. more...
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gaining 2.2 lb a week
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