Weigh In record (no journal entry) for 18 April 2022
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210.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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567 kcal
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Fat: 43.24g | Prot: 26.36g | Carb: 15.32g.
Lunch: Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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