zushmaninna2's Journal, 18 April 2022

132.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 40.02g | Prot: 92.98g | Carb: 148.43g.   Breakfast: 365 Dried Mango, David Seeds Pumpkin Seeds, Laughing Cow Light Swiss Original Cheese Wedges, Fuji Apples, St. Dalfour Black Cherry Spread, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Olive Oil , Lifeway Foods Farmer Cheese, Organic Girl Baby Arugula, Cucumber, Tomatoes, Buckwheat . Dinner: Kirkland Signature Organic Frozen Blueberries, Olive Oil , Soy Sauce, Cauliflower , Carrots , Salmon. more...

3341 kcal

Activities & Exercise: Apple Health - 24 hours. more...