Weigh In record (no journal entry) for 18 April 2022
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1210 kcal
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Fat: 59.95g | Prot: 95.12g | Carb: 85.73g.
Breakfast: Daging Burung Dara, Kiranti Kiranti Original, Kerupuk Udang, Tomat Ceri, Selada Daun Hijau. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Telur Rebus, Brokoli Dimasak (dari Segar), Tomat Ceri, Tahu Gejrot. Snacks/Other: Kacang Almond, Kacang Mete. more...
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losing 5.1 lb a week
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