Weigh In record (no journal entry) for 18 April 2022
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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506 kcal
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Fat: 12.38g | Prot: 55.39g | Carb: 47.84g.
Breakfast: Navels Oranges . Lunch: Olive Oil , Spinach , Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Onions . Snacks/Other: Lily's Dark Chocolate. more...
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gaining 1.4 lb a week
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fatgirllittlecoat's weight history
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