Weigh In record (no journal entry) for 18 April 2022
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164.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1985 kcal
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Fat: 102.75g | Prot: 173.55g | Carb: 91.03g.
Breakfast: La Serenísima Leche Descremada Proteica, Arlistán Café. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Huevo, Lechuga de Hoja Verde, Cebollas, Aceite de Oliva. Dinner: Aceite de Oliva, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo, Cebollas, Lechuga de Hoja Verde. Snacks/Other: Naranjas, Nueces, Castañas de Caju, La Serenísima Leche Descremada Proteica, Arlistán Café, Banana. more...
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2812 kcal
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Activities & Exercise:
Gym - 2 hours, Apple Health - 22 hours. more...
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gaining 2.4 lb a week
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