Weigh In record (no journal entry) for 18 April 2022
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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618 kcal
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Fat: 29.38g | Prot: 19.91g | Carb: 80.26g.
Breakfast: دانون زبادي , جهينه لبن كامل الدسم, موزة, فول سوداني فول سوداني, التمر. more...
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losing 0.7 lb a week
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marian_safwat's weight history
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