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kuwa2004
Journal
13 Jul 14
kuwa2004's Journal, 13 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 July 2014
129.2 lb
Lost so far:
24.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1578 kcal
Fat: 51.94g | Prot: 41.36g | Carb: 174.67g.
Lunch:
日清食品 日清焼そばU.F.O, キリンビール 淡麗グリーンラベル.
Dinner:
絹ごし豆腐, セブンプレミアム ごはん, マルハニチロ食品 さばみそ煮, キリンビール 淡麗グリーンラベル.
more...
1600 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 9.3 lb a week
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