Weigh In record (no journal entry) for 18 April 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2618 kcal
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Fat: 104.30g | Prot: 69.67g | Carb: 350.67g.
Breakfast: Himbeeren, Baguette (Enthält Sauerteig), REWE American Sandwich, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Möhrenkuchen. Dinner: Lindt Lindor Kugeln, Vegetarischer Döner. more...
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losing 6.2 lb a week
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