Weigh In record (no journal entry) for 14 April 2022
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
898 kcal
|
Fat: 37.46g | Prot: 63.35g | Carb: 69.67g.
Breakfast: 司康, 船山舒雞 玫瑰鹽原味, 星巴克 (Starbucks) 馥列白(大杯), 永昇 毛豆, 炒豆芽, 糯米椒, 花椰菜, 煎雞蛋, Oatly 原味燕麥奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumboguo's weight history
|