Weigh In record (no journal entry) for 18 April 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2052 kcal
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Fat: 61.05g | Prot: 192.21g | Carb: 167.00g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Melkan Magere Franse Kwark, Campina Magere Milde Kwark Naturel, AH Havermout Fijne Vlokken, Havermout met melk. Lunch: Dirk Vloerbrood Meergranen, Lidl Extra Volkoren, Minder Zout, Dirk Batard Pompadour, Poelier de Jong Gegaarde Kipfiletblokjes, Romige kipschotel, Zwagerman Boterhamworst, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Wortel-linzensoep met kip. Dinner: Delicieux Mini Kipfilet, Puur Rineke Naakte Haver, AH Winterpeen, Grand'Italia Penne Volkoren, Waterkefirkorrels, Lidl Scharrel Kipfilet, Bloemkool, Magere Melkkefir. Snacks/Other: Alesto Pompoenpitten, AH Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 1.9 lb a week
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