Weigh In record (no journal entry) for 12 July 2009
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2009:
|
1503 kcal
|
Fat: 84.73g | Prot: 87.20g | Carb: 94.29g.
Breakfast: hungarian salami, cooked turkey, Cheese bun, Reduced Fat Swiss Cheese, french vanilla coffee, neilson milk 1%. Lunch: beef burger, swedish bread. Dinner: beef burger, Swedish style light rye bread, chicken. Snacks/Other: chocolate cheescake ice cream. more...
|
|
1641 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|