Karen_Karen_56's Journal, 18 April 2022

108.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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1159 kcal

Fat: 55.38g | Prot: 70.46g | Carb: 87.27g.   Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1215 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...