Weigh In record (no journal entry) for 12 July 2014
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240.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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969 kcal
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Fat: 48.57g | Prot: 89.12g | Carb: 375.41g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Publix Large Grade A Eggs. Dinner: Mushrooms, Baby Spinach, Lettuce, Sweet Onions, Sweet Red Peppers, Publix Low Fat Cottage Cheese. Snacks/Other: Nestlé Crunch Girl Scouts Caramel & Coconut, Orville Redenbacher's Air Popped Popcorn, Lay's Salt & Vinegar Potato Chips. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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