Weigh In record (no journal entry) for 13 April 2022
|
133.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1312 kcal
|
Fat: 44.75g | Prot: 74.97g | Carb: 163.70g.
Breakfast: Great Value Frozen Blueberries, St. Dalfour Black Cherry Spread, Lifeway Foods Farmer Cheese, David Seeds Pumpkin Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Carrots, Buckwheat, Cauliflower, 365 Unsalted Pine Nuts, Avocados , Lettuce, Soy Sauce. Dinner: Soy Sauce, Cooked Corn (Canned), Salmon, Carrots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zushmaninna2's weight history
|