Weigh In record (no journal entry) for 17 April 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1676 kcal
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Fat: 50.85g | Prot: 63.46g | Carb: 255.09g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Yehuda Gluten Free Matzo-Style Squares, Potatoes (Flesh, with Salt, Boiled), Grape Juice, Asparagus, Charoset, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Apricot Jams and Preserves , Crackers, Medjool Dates, Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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