Weigh In record (no journal entry) for 17 April 2022
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1035 kcal
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Fat: 39.90g | Prot: 79.81g | Carb: 87.07g.
Breakfast: Grapes, Tea Unsweetened, Bubur Ayam. Lunch: Tea Unsweetened, Mie Ayam. Dinner: Indomaret Keripik Usus, Steamed Fish. more...
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losing 1.5 lb a week
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Ayuktata's weight history
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