Weigh In record (no journal entry) for 17 April 2022
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1566 kcal
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Fat: 69.07g | Prot: 73.77g | Carb: 165.55g.
Breakfast: Sinaasappelen, Aardbeien, AH Rode Pitloze Druiven, Blauwe Bessen. Lunch: Jumbo Fijne Soepgroente, Kippensoep. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Gebakken of Geroosterde Zalm. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Oatly Havermelk, AH Biologische Volle Melk, Canderel Zoetjes, Douwe Egberts Koffie. more...
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losing 3.1 lb a week
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