Weigh In record (no journal entry) for 29 April 2011
|
154.8 lb
Lost so far: 11.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
420 kcal
|
Fat: 7.46g | Prot: 64.38g | Carb: 23.90g.
Breakfast: coffee. Lunch: fat free italian dressing, cucumber, lettuce, shrimp scampi from long john silvers. Dinner: pace, asparagus, raw chicken breast. Snacks/Other: grapefruit, boiled eggs. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Noya's weight history
|