Ezienut's Journal, 17 April 2022

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Weigh In record (no journal entry) for 17 April 2022

199.5 lb Lost so far: 32.8 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2022:

656 kcal

Fat: 35.68g | Prot: 22.66g | Carb: 67.23g. Dinner: Mixed Vegetables (Frozen) . Snacks/Other: Simba Peanuts & Raisins, Niknaks Spicy Tomato. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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Ezienut's Journal, 17 April 2022

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