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Phew, back to this weight again. I've been on a 3-week bloat-fest journey, bounced up and down weight-wise, and I'm sure it was caused by stress and exhaustion, even though I ate well...well maybe I made too many poor choices! Back to calorie-counting, mega-clean eating and r&r for the school holidays.
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119.3 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2200 kcal
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Fat: 61.80g | Prot: 89.62g | Carb: 270.15g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Spinach & Feta Pie (Per Slice). Dinner: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll, Sparkling Wine, Rice (Sake) Beverage . Snacks/Other: Ice Cream, Coles Hedgehog Slice, Darrell Lea Soft Nougat Easter Egg. more...
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steady weight
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