Weigh In record (no journal entry) for 17 April 2022
|
112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
1507 kcal
|
Fat: 106.38g | Prot: 55.99g | Carb: 92.04g.
Breakfast: 들기름, 렌즈콩, 그로서리서울 현미곤약밥, 칼레스 대구알스프레드, 취나물무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추. Dinner: 한성기업 곤약, 닭곰탕. Snacks/Other: 말린 코코넛, 필라델피아 크림치즈 (20g), MaraNatha 오가닉 피넛버터, 청정원 유기농 코코넛오일, 커클랜드 가염버터. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terry27s's weight history
|