Weigh In record (no journal entry) for 16 April 2022
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1262 kcal
|
Fat: 80.05g | Prot: 98.28g | Carb: 42.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|