Weigh In record (no journal entry) for 16 April 2022
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259.8 lb
Lost so far: 13.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1630 kcal
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Fat: 61.40g | Prot: 96.49g | Carb: 163.50g.
Breakfast: Great Value Original English Muffins, Metamucil Orange Smooth Multihealth Fiber (5.8g), Great Value Bacon, Eggland's Best Three Cheese Omelet, Folgers Classic Roast Medium Coffee. Dinner: Swanson White Premium Chunk Chicken Breast (3 oz), Lay's Classic Potato Chips, Soft 'N Good Giant White Bread. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits. more...
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3147 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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