Weigh In record (no journal entry) for 16 April 2022
|
201.7 lb
Lost so far: 74.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
2053 kcal
|
Fat: 85.58g | Prot: 77.30g | Carb: 247.38g.
Lunch: Lacta Ouro Branco, Lacta Diamante Negro, Caldo de Mandioca. Dinner: Pizza de Calabresa. Snacks/Other: Inovnutrition 3Whey (Morango), Power One Pasta de Amendoim Integral, Banana Prata. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan R S Vieira's weight history
|