Weigh In record (no journal entry) for 16 April 2022
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1489 kcal
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Fat: 37.67g | Prot: 81.94g | Carb: 202.87g.
Breakfast: Rendang, Nasi Putih, Baking Soda, Skygoat Susu Kambing, Ekstrak Vanila, Quaker Instant Oatmeal, Tulip Dark Compound Chocolate, Sidomuncul Tolak Angin. Dinner: Pempek, VECTORLABS Master Whey, Nescafe Classic, Rendang, Nasi Putih, Tahu. Snacks/Other: Kurma, Tropicana Slim Oat Drink Vanillicious, Hilo Thai Tea. more...
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losing 4.6 lb a week
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