rii's Journal, 11 July 2014

240.5 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 28.33g | Prot: 83.96g | Carb: 381.11g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2944 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...