Weigh In record (no journal entry) for 16 April 2022
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1362 kcal
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Fat: 99.85g | Prot: 96.33g | Carb: 14.88g.
Breakfast: 고추장, 무뼈닭발, 커클랜드 가염버터. Dinner: 상추, 배추김치, 미트닷컴 등심살 200g, 삼겹살. more...
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losing 9.3 lb a week
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terry27s's weight history
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