Weigh In record (no journal entry) for 16 April 2022
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160.9 lb
Lost so far: 13.4 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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548 kcal
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Fat: 24.89g | Prot: 29.50g | Carb: 51.27g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Сыр Моцарелла, Волков Ветчина Онежская, Калина Малина Лаваш Ржаной Бездрожжевой , Epica Йогурт Белый. more...
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losing 0.3 lb a week
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