Weigh In record (no journal entry) for 16 April 2022
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173.9 lb
Lost so far: 10.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1705 kcal
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Fat: 62.33g | Prot: 48.89g | Carb: 224.36g.
Breakfast: Pokka Natsbee Honey Lemon, Roti Keju. Lunch: Tempe Goreng, Bandeng Presto, Sayur Lodeh, Kartika Sari Pisang Bolen. Dinner: Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Beng-Beng Beng-Beng. more...
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gaining 1.5 lb a week
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icha maricak's weight history
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