Weigh In record (no journal entry) for 16 April 2022
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1334 kcal
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Fat: 50.06g | Prot: 38.19g | Carb: 180.79g.
Breakfast: Зеленый Чай, Премьер Клубника Протертая с Сахаром, Fresh Lab Смузи из Сельдерея, Яблока и Огурца. Lunch: Зеленый Чай, Хортекс Вишня Замороженная, Свинина Отварная. Snacks/Other: Сырники, Mirel Пирожное Муравейник, Кофе. more...
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2867 kcal
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Activities & Exercise:
Ironing - 20 minutes, Cleaning - 2 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Showering - 20 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes. more...
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losing 0.5 lb a week
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