Weigh In record (no journal entry) for 15 April 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1385 kcal
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Fat: 47.56g | Prot: 69.26g | Carb: 90.93g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Fat Free Coffee Creamer. Lunch: Esskay Creamed Chipped Beef, Sara Lee 45 Calories & Delightful White Bread, Tito's Handmade Vodka, Shrimp, Kelchner's Cocktail Sauce, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). Dinner: 1% Fat Milk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sea Salt Veggie Straws, Chiquita Mini Banana. more...
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losing 0.6 lb a week
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