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Back on track 😀
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1723 kcal
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Fat: 77.68g | Prot: 109.70g | Carb: 168.15g.
Breakfast: Canderel Zoetjes, Douwe Egberts Koffie, Campina Biologische Volle Melk. Lunch: AH Biologische Volle Melk, Canderel Zoetjes, Nespresso Koffie, Gebakken Ei, AH Biologisch Maiswafels, Harira, Jumbo Biologische Maiswafels. Dinner: AH Biologische Volle Melk, Canderel Zoetjes, Douwe Egberts Koffie, Vomar Kiphaasjes, Gekookte Broccoli (zonder Olie Bereid), Gekookte Broccoli (Vers), Gebakken Aardappelen. more...
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2165 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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